{"id":786,"date":"2017-03-08T11:45:49","date_gmt":"2017-03-08T16:45:49","guid":{"rendered":"https:\/\/www.ifbcertus.edu.pe\/blog\/?p=786"},"modified":"2019-03-25T21:48:01","modified_gmt":"2019-03-25T21:48:01","slug":"vida-saludable","status":"publish","type":"post","link":"https:\/\/www.certus.edu.pe\/blog\/vida-saludable\/","title":{"rendered":"Vida Saludable"},"content":{"rendered":"<p>El calor a\u00fan no se va y parece que nos acompa\u00f1ar\u00e1 por un tiempo m\u00e1s. En CERTUS te brindamos unas recomendaciones para cuidar tu salud y alimentaci\u00f3n.<\/p>\n<p>Te recomendamos:<\/p>\n<ul>\n<li>Si comes fuera de casa, procura que sea en un lugar que garantice una buena preparaci\u00f3n.<\/li>\n<li>Particularmente se recomienda el consumo de tomate, sand\u00eda y mel\u00f3n.<\/li>\n<li>Alim\u00e9ntate con frutas y verduras y prioriza las ensaladas.<\/li>\n<li>Come alimentos frescos que ayuden a evitar la deshidrataci\u00f3n.<\/li>\n<li>Consume mucha agua a toda hora.<\/li>\n<\/ul>\n<p>Evita consumir:<\/p>\n<ul>\n<li>Pescados y mariscos crudos.<\/li>\n<li>Salsas como: aj\u00ed, rocoto, huanca\u00edna y similares.<\/li>\n<li>Alimentos que hayan estado expuestos a temperatura ambiente por un tiempo prolongado.<\/li>\n<li>Comidas elaboradas con huevo.<\/li>\n<li>Agua sin hervir y alimentos sin lavar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El calor a\u00fan no se va y parece que nos acompa\u00f1ar\u00e1 por un tiempo m\u00e1s. En CERTUS te brindamos unas recomendaciones para cuidar tu salud y alimentaci\u00f3n. Te recomendamos: Si comes fuera de casa, procura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[136],"tags":[101,6,102,82,103],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticertus","tag-alimentacion","tag-certus","tag-salud","tag-verano","tag-vida-saludable"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/posts\/786"}],"collection":[{"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":0,"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certus.edu.pe\/blog\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}